You are valuable. Your life matters.
If you are in immediate danger, call your local emergency number now. If you are thinking about harming yourself, harming someone else, or feel unable to stay safe, please contact a crisis hotline or emergency service immediately.
See Immediate HelpHelp is one tap away. Reach a real person right now.
If you or someone with you is in immediate danger, please call your local emergency number right away. Trained crisis counselors are free, confidential, and available 24/7.
Find your country's crisis hotline
Verified resources from public crisis directories. Tap any line to call.
Global Helpline Directory
If your country is not listed above, these directories cover most regions worldwide.
Discern360 offers prayer, scripture, encouragement, Christian life coaching, and spiritual growth support. Discern360 is not a replacement for emergency care, licensed therapy, medical treatment, or crisis intervention.
I need prayer after I get help
Once you have reached someone for support, return here for a 60 second prayer and a gentle next step.
Open Prayer RoomIf a hotline number or crisis link is broken, please report it so we can fix it. For emergencies, call your local emergency services.